The online home of the Central Focus

The online home of the Central Focus

The online home of the Central Focus

Senior Zac Bishop is working out is upper body muscles with a workout called, Military press. This is used to strengthen a persons shoulders and deltoids.

Healthy minds, healthy bodies

Juliet Fuhrmann, Move Editor May 4, 2018

Senior Zac Bishop has been working out regularly since his freshman year, he believes that working out has improved his life for the better, as well as helping him to stay in shape for football. “Working...

Junior Reese McLaughlin does not like to work out, but makes sure she eats a apple a day to keep the doctor away. She eats very healthy, no fast food or carbs, so she believes she has no need to workout.

Healthy minds, healthy bodies

Catherine Analla, Staff Reporter May 4, 2018

Exercising; the one solution to everyone’s problems- or so it’s supposed to be. Working out and keeping your physical health in shape seems to be the one act that can solve many problems. Stress, depression,...

These quotes are from our schools baseball varsity players and there look on the beginning of the season. All are excited to make this their best season and to improve individually and as a team.

Baseball back in season

Juliet Fuhrmann, Move Editor April 11, 2018

This was taken right next to the Pier in Chicago, Illinois. I made my way down here after the concert and went exploring, as well as finding out that driving in Chicago is not fun.

Tell me you love me tour

Juliet Fuhrmann, Move Editor March 21, 2018

What started as a road trip to Chicago to see Demi Lovato live, turned out to be the greatest weekend I have had in a very long time. I will always and forever love alternative music, but I have loved...

One of the apps that makes it very easy for someone to cheat is the app, Tinder. This shows how you can match with another person, that isnt the person that you are in a relationship with.

Classic Cheaters

Juliet Fuhrmann, Move Editor March 2, 2018

The feeling you get when your stomach is in your throat and you’re about to vomit, when you just wanna set things on fire or break something, when you feel like your feet are glued to the floor and you...

Friend group Steffany Hinkebein, John Adams, Zac Bishop, and Ethan Wagman are very close despite all there unique differences. Steffany is a pilot, John is a gamer, Zac is a football player, and Ethan is a photographer, they all do different things but that is what makes them close.

Diverse Friendship

Juliet Fuhrmann, Move Edtior December 15, 2017

In this day in age, we spend a lot of our time with the same group of people, all through middle school and all through high school. It is easier for us, it is easy to spend our time and hang out with...

My little brother when he was about 2 months old before his first surgery. His surgeon said that this was the widest cleft lip and palette he has seen.

A “Wonder”

Juliet Fuhrmann, Move Editor November 29, 2017

Normally you would have a paper ticket when you walk into a movie theater, but for this particular night, it was bracelets with the phrase “choose kind” on them. On Nov. 15, at 6 p.m. I went to see...

For years I have had knee pain, not just working out but even while walking. When I am working out my legs I now have to wear these knee wraps so my knees dont pop.

My crippled self

Juliet Fuhrmann, Move Editor November 29, 2017

So, lately in these blogs I’ve been telling you ideas on what to do for workouts or places to make it fun, but sometimes at least for me it isn’t fun. Lately I’ve been having trouble working...

The view from the top of the City Museum. The sky was a filled with clouds and showers.

Places to go

Juliet Fuhrmann, Move Editor November 14, 2017

When you workout, you have to make it fun for yourself, otherwise you are not gonna want to keep up with it all the time. I have done some fun things that have made me sorer after doing it. Over summer...

The Rocky Horror Picture Show

Juliet Fuhrmann, Move Editor November 10, 2017

It’s a Friday afternoon, you’re tired from getting up at 6 in the morning and you have work tomorrow at noon but there is a event tonight that some would not miss. The Rocky Horror Picture Show....

Juliet Fuhrmann listening to her workout boosters playlist, her song of choice at this moment was Feel invincible by Skillet.

Workout boosters

Juliet Fuhrmann, Move Editor November 2, 2017

If you’re like me, you need to listen to some good music when you are working out, whether it be for lifting weights or running on the dreadmill. Here are some music you can listen to, that has a handful...

For back and bicep day, doing lateral pull showing off my back muscles. One of my favorite workouts to do.

Workouts in less than a hour

Juliet Fuhrmann, Move Editor October 24, 2017

Some of you may know this, but I am in the introduction weight training class at our school and it's a 45 min class usually, if I'm lucky. Whenever I go to the gym on my own, working out can last 2-3 hours...

Load More Stories
Donate to
Our Goal