Senior Zac Bishop has been working out regularly since his freshman year, he believes that working out has improved his life for the better, as well as helping him to stay in shape for football. “Working...

Exercising; the one solution to everyone’s problems- or so it’s supposed to be. Working out and keeping your physical health in shape seems to be the one act that can solve many problems. Stress, depression,...

What started as a road trip to Chicago to see Demi Lovato live, turned out to be the greatest weekend I have had in a very long time. I will always and forever love alternative music, but I have loved...

The feeling you get when your stomach is in your throat and you’re about to vomit, when you just wanna set things on fire or break something, when you feel like your feet are glued to the floor and you...

In this day in age, we spend a lot of our time with the same group of people, all through middle school and all through high school. It is easier for us, it is easy to spend our time and hang out with...

Normally you would have a paper ticket when you walk into a movie theater, but for this particular night, it was bracelets with the phrase “choose kind” on them. On Nov. 15, at 6 p.m. I went to see...

So, lately in these blogs I’ve been telling you ideas on what to do for workouts or places to make it fun, but sometimes at least for me it isn’t fun. Lately I’ve been having trouble working...

When you workout, you have to make it fun for yourself, otherwise you are not gonna want to keep up with it all the time. I have done some fun things that have made me sorer after doing it. Over summer...

If you’re like me, you need to listen to some good music when you are working out, whether it be for lifting weights or running on the dreadmill. Here are some music you can listen to, that has a handful...

Some of you may know this, but I am in the introduction weight training class at our school and it's a 45 min class usually, if I'm lucky. Whenever I go to the gym on my own, working out can last 2-3 hours...