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FHCtoday.com

The online home of the Central Focus

FHCtoday.com

The online home of the Central Focus

FHCtoday.com

Introduction to Weight Training students work on their bench presses. Bench presses happened to be one of the first lifts students learned how to properly do at the beginning of the year.

Fellowship by the Pound

Sydney Ross, Staff Reporter November 6, 2024

When a stranger steps into the weight room, it’s loud. It’s busy. It’s incredibly stimulating. Clashing and clanging, weights thundering to the ground, and people have to yell at one another to be...

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