Signaling the beginning and end of each cross country season, is lower mileage. Over the summer, running is recommended but not required, which leads the coaches to slowly start integrating more miles...

Cross country, for many, is more than running. It can prove to be a very mentally and physically demanding sport. Runners have to push past this mental block to perform their best, running through...

Hitting the ground running, the cross country teams competed at the St. Charles First Capitol 2025 Event at McNair Park on Sept. 5. Hosted by St. Charles High School, it was the Spartans' second meet...

As the official blows his whistle to signal five minutes until the cross country race begins, runner Laney Parmeley rips open a packet of Skittles while Reese McDevitt drinks honey from a small bottle....

  Through the adversities and trials, the cross country team is still able to enjoy their time competing with each other. On Oct. 12 the girls and boys team had a successful conference meet....

Looking to extend their season for a final week the boys and girls cross country team competed at their district meet. On Oct. 28 the boys season came to an end but will be able to build off of the...

Another historic year is in the books for the girl’s cross country team. After making state for the second year in a row, with the team placing 11th and Reese McDevitt placing 10th, these girls deserve...

The varsity men and women competed at the GAC's on Thursday, Oct. 13 at McNair Park. The girls placed second and the boys placed 11 out of 14 teams in total. As it was head to head for multiple people...

On Thursday, Oct. 14, the Varsity Boys XC team ran their GAC’s on the notorious McNair Park course. While not a difficult-looking course on the surface, McNair is generally seen as a mentally challenging...

The Varsity Girls XC team ran their decisive GAC’s on Oct. 14 at McNair Park. The team achieved their goal of second place for their GAC group, putting them in a good position going to the Districts...

The varsity girls cross country team won first place against rival team Holt High School at the Warrenton meet on Friday, Oct. 1. This win puts the team in a good position moving forward towards districts,...