Top 5 fruits for your smoothie

These are the top 5 fruits you should be putting in your smoothie.


Kierston Fisher, Social Media Editor

1: Strawberries

Strawberries are filled with healthy antioxidants for the body. The little juicy red fruit also has high levels of magnesium and potassium that help the body’s inner organs. Strawberries are a natural low-calorie, fat- and cholesterol-free fruit. It can’t get any better than that…and they taste amazing.

2: Blueberries

Blueberries have all sorts of health benefits like  fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient. Blueberries also help people with heart disease, diabetes, and blood disease. They have a high level of antioxidant and vitamin C to help your skin glow like it never has before.

3: Bananas

There has been research that bananas can help with lowering blood pressure, and reducing the risks of asthma and cancer. Bananas help tremendously with the digestive system; they help put the lost nutrients and electrolytes back in your body for a healthy, more better you.

4: Pomegranate Juice

Pomegranate juice is PACKED with 5 different types of vitamins. They are known to lower heart disease, diabetes, and risks of cancer. This bitter fruit can also help with memory, sport performance, and endurance. If your heading to the gym, drink a glass of this and you will feel refreshed and renourished.

5: Pineapple

This sweet juicy fruit is seriously more useful than just being a decoration at a luau. Pineapples are rich with vitamins, enzymes, and antioxidants. This fruit is known for immune system building, bone strength, blood clot prevention, eye health,anti-inflammatory benefits, and many others that can help you tremendously.