March 10, 2016. The room is filled with 99 other students who are “just like me.” A cold, blurry, dark auditorium to me was a lively, happy, celebratory gathering for everyone else. Shaking, dizzy,...

Vegas.  Texas.  Orlando.  Three events that have caused heartache in hundreds of families across America.  Events where law enforcement seemed to have no means to control the situation.  Disasters...

So, lately in these blogs I’ve been telling you ideas on what to do for workouts or places to make it fun, but sometimes at least for me it isn’t fun. Lately I’ve been having trouble working...

If you’re like me, you need to listen to some good music when you are working out, whether it be for lifting weights or running on the dreadmill. Here are some music you can listen to, that has a handful...

Some of you may know this, but I am in the introduction weight training class at our school and it's a 45 min class usually, if I'm lucky. Whenever I go to the gym on my own, working out can last 2-3 hours...

A couple weeks ago I made the decision to start a no soda or coffee diet. I decided to do this because I wanted to be more energized without caffeine and to be more healthy, obviously. Some tips I have...

Stay fit. This involves small diets one can do, workouts you can do, fun activities and so much more. Being active is tough, I am not gonna sugar coat that one bit. Getting up everyday and eating a healthy...

The process. I refer to it - it being finding self-acceptance and practicing self-love - as a process because that is how I can best describe it. It will not come with the snap of your finger, or even...