Junior Lillie Smotherman, an enthusiastic varsity cheerleader performed the bolt, a 360 degree backflip tumbling pass, alongside her cheer team during their regional competition on Saturday, Sept. 21....

Senior Heidi Strauss and her fellow team members feel the excited buzz on the school bus. The bus is headed to Fort Zumwalt North, where the Sensations' last dance competition before state is being held....

The Sensations held their Taylor Swift Eras Tour dance camp for grades kindergarten through eighth grade. Members of the dance team took different age groups and customized the dances to the specific songs...

Most everyone is familiar with the typical cheerleader stereotype. In most teen movies, the cheerleaders are portrayed as the dumb ones, the shallow ones, the mean ones – or, most commonly, the full...

  To kick off the 2023-2024 winter sports season, an annual Winter Blast was held to showcase the athletes heading into their new season. All levels of the Sensations and cheerleading gave...

The Cheerleading program has been hard at work building a community united in their goal of bolstering school pride throughout the school. From sporting events to cheer appearances, time and dedication...

On Feb 3. Both of the basketball teams held their annual Pink Out night to raise awareness and money towards cancer. While the girls had a good game, ending with a score of 55-20, the boys ended on a nail...

A loud noise erupts from students in the crowd as they watch the dance team perform their flawless routine. Many days, weeks, and months have gone into this performance, and the hard work is paying off...

The bleachers seemed barren as masked spectators entered and sat in the stands socially distanced and the band sat in windows in the visitors section. Since the 2020-21 school year began, the school has...

An emotional night for many teammates on the cheer and dance squad was pushed to the beginning of the season due to fear of the school closing early again. With the date being moved up to Sept. 11, the...

“It was the best performance we’ve done by far!” all said by junior sensation dancers Shaffer Brown, Payton Leap, and Sanya Suri. FHC’s Sensations are reflecting over their wonderful performance...

And they’re on their way! Girls sensations left Thursday, Jan 30 for their biggest competition of the year, nationals. This competition is held at Walt Disney and includes schools across the country,...