As the official blows his whistle to signal five minutes until the cross country race begins, runner Laney Parmeley rips open a packet of Skittles while Reese McDevitt drinks honey from a small bottle....

The FHC girls wrestling team last week on Sat. Feb. 24 made history, becoming the first sports team to win the Missouri state championship. Junior Kailey Benson was awarded the title state champ as well...