As the official blows his whistle to signal five minutes until the cross country race begins, runner Laney Parmeley rips open a packet of Skittles while Reese McDevitt drinks honey from a small bottle....

As one of the few FHC sports having a shared practice between girls and boys, the guys cross country team is at a disadvantage before they even put their spikes on. Even though the girls and boys do the...

The Varsity Girls XC team ran their decisive GAC’s on Oct. 14 at McNair Park. The team achieved their goal of second place for their GAC group, putting them in a good position going to the Districts...