As the official blows his whistle to signal five minutes until the cross country race begins, runner Laney Parmeley rips open a packet of Skittles while Reese McDevitt drinks honey from a small bottle....

Recovery. Many athletes and those who are physically active have all heard of this word. But in a world where sports and athletic activities are increasingly becoming more popular and widespread, misinformation...

On Apr. 16, the FHC Spartans held a track meet, officially renamed the Bob Breuer Invitational after retired coach Bob Breuer, to show their appreciation for him. This night was filled with many emotions...

Between discus, javelin, hurdles, and more, it’s obvious that track and field is not a sport that can be easily fit into a box. And with so many different skills crammed under the one overarching...

Spartan runners and other track affiliated event participants prepared for the current track season with a quad kick-off at our home track with Francis Howell, Francis Howell North, and Fort Zumwalt...

On January 26 2024,The track team introduced yoga into its training regimen. Athletes accustomed to high-intensity drills embraced the change, trading track shoes for mats. The poses and stretches...

It’s 6:30 p.m. on a Sunday evening, and the Bowling Club is having another practice. Junior Riley Winkler rolls his third strike in a row, earning himself a turkey sticker. He then stows away the sticker...

The 2023 track and field season is underway, and many achievements have already been met by the team. From pole vaulting to mile runs, the Spartans truly have many moments to celebrate about. For some,...

The girls junior varsity Track and Field team had a meet on Monday, Apr. 24. The girls ran up against Francis Howell North and Fort Zumwalt West. Both sophomore Essence Sabree and junior Destiny Ragle...

Following the unforeseen pandemic-focused school years, the 2021-2022 school year has been spent rebuilding the spirits of Spartan nation. Most activities enjoyed by the majority of the student body were...

The boys and girls track and field team raced on the track on April 6 against Fort Zumwalt West, Fort Zumwalt South, Troy, and others. But for people like sophomore pole vaulter Ava Schriber, the main...

On April 1, the boys and girls track and field team competed against Fort Zumwalt South, Troy, Howell and others here on the track in the Todd Bizzell Memorial. Whether competing in the javelin throw or...