On April 16, FHC hosted an open invitational with Francis Howell, Francis Howell Central, Fort Zumwalt West, St Dominic, and North Point. An overlooked event is often girls throwing. They are producing...

Between discus, javelin, hurdles, and more, it’s obvious that track and field is not a sport that can be easily fit into a box. And with so many different skills crammed under the one overarching...

Spartan runners and other track affiliated event participants prepared for the current track season with a quad kick-off at our home track with Francis Howell, Francis Howell North, and Fort Zumwalt...

On January 26 2024,The track team introduced yoga into its training regimen. Athletes accustomed to high-intensity drills embraced the change, trading track shoes for mats. The poses and stretches...

The girls junior varsity Track and Field team had a meet on Monday, Apr. 24. The girls ran up against Francis Howell North and Fort Zumwalt West. Both sophomore Essence Sabree and junior Destiny Ragle...