As the official blows his whistle to signal five minutes until the cross country race begins, runner Laney Parmeley rips open a packet of Skittles while Reese McDevitt drinks honey from a small bottle....

The FHC girls wrestling team last week on Sat. Feb. 24 made history, becoming the first sports team to win the Missouri state championship. Junior Kailey Benson was awarded the title state champ as well...

Senior Camrin Watkins patiently waits on the sidelines at the FHC girls wrestling team’s meet against Troy. Wrestlers would say Watkins is ‘on deck,’ a term the wrestlers used to describe who is...

Taking down the Timberland Wolves with a winning score of 53-4, the boys wrestling team captured the GAC South title for the third year in a row. The team traveled to Timberland on Jan. 17 to face...

The boys wrestling team took on Howell in the large gym on the evening of Dec. 13. They went on to beat Howell with a score of 60-11 after a long delay to the start of the matches. Beating Howell...

The junior varsity girls faced off against district rivals Francis Howell, taking a huge victory for the Spartans. With a big lead of 60-11, the Vikings fall to the Spartans on December 13th as all...

  To kick off the 2023-2024 winter sports season, an annual Winter Blast was held to showcase the athletes heading into their new season. All levels of the Sensations and cheerleading gave...

On February 25th, at 7:28pm, there wasn’t much going on here. However, at Mizzou Arena, in Columbia, Aidan Hernandez’s left arm was raised, announcing he was a state wrestling champion at 165 lbs,...

  Spartan wrestlers had their senior night on Wednesday, Feb. 1. Senior night was preceded by the alumni recognition ceremony and followed by a wrestling match. The varsity wrestling coach...

On Feb. 18th, the boys wrestling team took first place at districts. With the season coming to an end, the boys wanted to end their seasons with “paint on the wall” . With 9 state qualifiers, 5 district...

A junior varsity and freshman wrestling match against South, took place on Feb. 1. This was a close match but both levels won this game. Junior varsity won 42 to 36 and freshmen won 42 to 33. Sophomore...

As junior Stevie Lupo prepares for her Friday wrestling tournament, it’s difficult to contain the feelings of anticipation for the event. After a weigh in, Lupo has an hour to eat with the rest of the...